The body heals better in deeper stages of relaxation. Constant stress can leave people in a continuous state of vigilance that leads to chronic anxiety. As people run out of coping energy, the  anxiety can lead to depression.

Worry and anxiety somehow reduce the probiotic - beneficial bacteria - content in the intestines. This makes life feel even more stressful. Stress also generates more free radicals, so there is more inflammation to deal with. Nutritional supplements like probiotics, fish oils, N-acetylcysteine, GABA and L-theanine help reverse both the inflammation and the anxiety. 

For help with the food and nutrient advice to support a calmer mood, book a visit with me, either locally in Massachusetts (Charlie@CharlieNutrition.com) or let's talk by way of Zoom.

​Here is a second video for relaxation and I added some sleep points as well. 
​Enjoy.