Sometimes body parts hurt. It can be shoulder stuff from work strain, or hip pain from arthritis. It can be tennis elbow, thigh pain from getting hit by a hickey puck, or knee pain from jogging. People get new hips and knees and there is still pain during recovery. Listen to this Tong Ren session to work on any body aches and pains.
When you have hurting parts, think about what nutrients you could take to improve the repair process. Neocell Collagen from chicken breast bone is one of my favorite joint repair materials. I like the amino acid L-glutamine ( 1 teaspoon of powder) for muscle repair. (Careful, I don't mean glucosamine.) Turmeric helps many people with inflammation too. (Don't use it if you are allergic to ginger though.)
I made another body parts repair video .... longer than the first one. Again, it's designed to help shoulders, arms, legs, chest, hips, knees, and feet feel better. Enjoy !
For help with the food and nutrient advice to support better repair, book a visit with me locally in Massachusetts (www.CharlieNutrition.com) or let's talk by way of Skype.
When you have hurting parts, think about what nutrients you could take to improve the repair process. Neocell Collagen from chicken breast bone is one of my favorite joint repair materials. I like the amino acid L-glutamine ( 1 teaspoon of powder) for muscle repair. (Careful, I don't mean glucosamine.) Turmeric helps many people with inflammation too. (Don't use it if you are allergic to ginger though.)
I made another body parts repair video .... longer than the first one. Again, it's designed to help shoulders, arms, legs, chest, hips, knees, and feet feel better. Enjoy !
For help with the food and nutrient advice to support better repair, book a visit with me locally in Massachusetts (www.CharlieNutrition.com) or let's talk by way of Skype.